An attractive rosy pink color, delicious taste and nutritious value makes fresh salmon one of the most popular fish to eat throughout the world. Salmon is a versatile source of protein that can be prepared in a variety of ways and served either hot or cold. It tastes delicious marinated, with slight seasoning or when mixed in a savory sauce. The popularity of using salmon carries through to any mealtime including breakfast joined with scrambled eggs, lunch in a fresh green salad or dinner as an impressive entrée. Salmon is available worldwide and can be purchased fresh, frozen or canned. Types of Fresh Salmon
The life cycle of the salmon is unique and includes time spent in both fresh water and saltwater. Typically these fish are harvested from rivers, lakes and oceans and are not suitable to eat during their spawning period. An increased demand for salmon has caused farming to become a popular production method. Salmon are now produced in larger quantities allowing a lower cost option and greater supply for consumers. The highly nutritious omega-3 properties and healthy source of fatty oils add to a well-balanced diet. Pacific Salmon: The Alaskan waters and northern Pacific coastal areas provide the largest source of wild salmon including the popular King and Coho varieties. Sockeye salmon, famous for the bright red coloration, are typically harvested from this region. These fish are generally larger than other types and can be found in rivers, streams and open ocean waters. Atlantic Salmon: Found along the northern Atlantic coastlines, salmon from this area may be smaller and less colorful than the Pacific varieties but are just as flavorful. Larger lakes, rivers and ocean waters create a suitable habitat for varieties such as the Bay, Black, Silver and others. Many salmon production farms are located along the Atlantic areas. Popular Ways to Prepare Salmon Meals A mild flavor and unique color make preparing salmon a favorite for many chefs. This versatile fish can be eaten warm, cold or at room temperature and is also served raw when prepared properly for sushi dishes. The fish is often added to creamed pasta sauces or used as a meat substitute in patties and loafs. Grilled Salmon: A quick and tasty method, the fish can be marinated or lightly seasoned before grilling. The filets are ready to eat in a short time and leftovers can be used in salads or other dishes. Baked Salmon: The distinct flavor of salmon comes through when baked in a moderate temperature oven and enhanced with light seasoning, bread crumbs, or fresh herbs. Poached Salmon: This method uses a liquid base and gently steams the flesh; often served as a whole fish. Smoked Salmon: Fresh salmon may be cooked in smokers allowing the fish to be kept for longer periods of time. This favorite is used in sandwiches, as in lox and bagels or as an hors d’oeuvre. Sashimi: Experienced sushi chefs choose only fresh salmon and offer thin slices along with wasabi and ginger. Enjoy delicious fish dishes year-round with our taste-tested salmon recipes. Inspired from cuisines around the world, we offer the best salmon recipes for every occasion.
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